Lake Pilates

    Love yourself through movement.
   
5355 Stirling Road, Suite D, Davie, FL 33314
   
Pilates, Yoga, Yamuna Body Rolling, CranioSacral Therapy and Spiritual Healing

Love yourself through movement.  Lake Pilates provides Pilates, Yoga, Yamuna Body Rolling, Craniosacral Therapy and Spiritual Healing with Hawa Robin Cahn.  And TrueBalanceTM training with Jasmine Love.  Serving the residents and visitors of South Florida at the new Davie, Florida location.  Private appointments are one on one, Duet appointments are for two students, and Group Classes welcome up to nine students.

What can you expect from a session with Lake Pilates owner Hawa Robin Cahn?

Using postural assessment skills, Hawa combines science with intuition.  Her style is anatomy focused, gentle and effective.  Moving at your pace, she listens to your body, and progresses only when you are ready.  Workouts are low-impact, core strengthening, and mindful of any health issues you may have.  Lake Pilates provides two Balanced Body Reformer Tower units helping you to go deeper in your Pilates practice by adding the resistance of springs.  Pelvic Care is a specialty when you are training with Hawa, healing issues such as Diastasis Recti, Pelvic Floor Issues and Pelvic Pain.  Optimal alignment and correct form are a priority to ensure you are safe.  You'll be met with a smile, an easy approach to exercise, and a genuine love of movement.

Why should I schedule an appointment with Hawa?

Life is so busy; finding the time to get to the gym or workout can be a challenge.  And even if you do make it to a class or do a video, how do you know your form is correct and you're exercising safely?  Accountability, good technique and a workout that is tailored for you are just some of the reasons to schedule at Lake Pilates.  Making exercise light-hearted and fun, Hawa is excited to help you reach and surpass your fitness goals.