Lake Pilates
When your heart is at rest, you can find peace.
Craniosacral Therapy is a treatment where the practitioner lightly lays hands on your body in order to sense the pulse of your nervous system. The practitioner acts like a tuning fork to slow, calm, heal and tone the nervous system. Hand positions include feet, legs, arms, torso, and head.
So many people can benefit from Craniosacral Therapy including those who have a history of trauma, car accidents, sports injuries, abuse, birth trauma, Post Traumatic Stress Disorder, and learning disabilities. As the therapist lays hands, interruptions to the nervous system rise in order to clear. A client may feel or observe waves of emotions leaving the body, sensations of pain or pressure may become apparent in order to resolve and then clear, transitioning a client into a state of deep relaxation and peace.
If you are aware you need healing, toning the nervous system is a key ingredient to uncover the health that is never lost in the body. Rejuvenation and regeneration come from within with conscious rest. Allow yourself to be held in the hands of an experienced practitioner so you can move through issues and reveal the health that is an underlying current always. Trauma resolves itself when you have the time and space to allow repressed emotions and memories to surface and clear; life lessons are understood, and you are no longer weighed down by memories of the past.
How does this affect the physical body?
Memories and emotions are stored in our tissue and cells until we release them. Breath, movement, gentle bodywork like Craniosacral Therapy, and dialogue all help to face life’s issues, receive wisdom, and move on healthier, happier, and lighter. Once we release memories and emotions, the nervous system is freed to focus on our health in the present, amplifying health, energy, and the immune system. When the tissue is no longer carrying trauma it can regenerate healthier, stronger, and happier.
