Rainbow Yoga is Family Yoga! Parents and children are welcome to practice together. So many activities make up Rainbow Yoga from breathing exercises, Yoga Postures, obstacle courses, running laps, games, chakra chanting, singing, and crystal relaxation.
Teaching parents basic Craniosacral Therapy techniques for healing and settling the nervous system is a special part of Rainbow Yoga. Parents learn how to root and ground, ask for permission before laying hands, and learn easy CST hand positions. Establish healthy boundaries with your kids by respecting your children when they say "no", and proceeding with kindness when they say "yes". When children learn how to say no at a young age, and it is respected, it is much easier for them to establish healthy boundaries as adults.