Pilates with Hawa

includes Pilates, Yoga and Strength Training.

What is Pilates?

Pilates is an exercise system created by Joseph Pilates. It is a full body workout designed to tone the body, balance the body, increase strength, flexibility, and breath capacity. Pilates has the ability to both energize and relax the body, tone the nervous system, and shift moods to happier states.

Why is Pilates with Hawa different?

Hawa uses assessment skills to assess posture and musculature to choose the Pilates exercises that are the best for your body. She has been successful in guiding people to heal low back pain, neck pain, shoulder pain, pelvic pain, hip pain, knee pain, ankle pain, Diastasis Recti, prolapse, and incontinence. Hawa has worked with people who have conditions such as Parkinson’s, MS, and Stroke survivors and has seen great benefit from gentle and thoughtful Pilates inspired movements.