Lake Pilates

    Love yourself through movement.
5355 Stirling Road, Suite D, Davie, FL 33314
Pilates, Yoga, Yamuna Body Rolling, CranioSacral Therapy and Spiritual Healing

Thirty minutes of yogic fun for younger kids who are new to Yoga.
Learn Yoga postures, play games, breathe and meditate.  
Cost:  $5/family

Moms are welcome to bring their kids to play on the playground, and receive a Pilates mat class with Hawa Robin Cahn.

Develop deep core strength, heal Diastasis Recti, pelvic floor issues, low back pain and neck pain.  Breathe, strengthen, and stretch.

Cost:  $10/class  &  $35/4 classes

Sun Salutations, Warrior Postures, Seated Poses and yoga postures lying down, your kids ages 7-15 are ready to move!

When kids learn how to breathe, move, and meditate, they become more mindful and learn how to make better choices since long slow deep breathing improves impulse control.
Practicing Yoga in nature grounds, energizes, and balances the impact of technology.
Cost:  $5/family

Tree Tops Park

3900 S.W. 100th Ave

Davie, Florida