Moms receive a Pilates mat class with Hawa Robin Cahn, and are welcome to bring their kids to play on the playground.
- Develop deep core strength
- Heal Diastasis Recti
- Strengthen pelvic floor
- Resolve low back pain and neck pain.
Breathe, strengthen, and stretch.
Cost: $10/class & $35/4 classes
Your kids ages 7 and older are ready to move!
- Sun Salutations
- Warrior Postures
- Seated Poses and
- Yoga postures lying down
Tree Tops Park
3900 S.W. 100th Ave