Lake Pilates

    Love yourself through movement.
5355 Stirling Road, Suite D, Davie, FL 33314
Pilates, Yoga, Yamuna Body Rolling, CranioSacral Therapy and Spiritual Healing

Thirty minutes of yogic fun for kids ages 7 and younger who are new to Yoga.

Learn Yoga postures, play games, breathe and meditate.  

Cost:  $5/family

Moms receive a Pilates mat class with Hawa Robin Cahn, and are welcome to bring their kids to play on the playground.

  • Develop deep core strength
  • Heal Diastasis Recti
  • Strengthen pelvic floor
  • Resolve low back pain and neck pain. 

 Breathe, strengthen, and stretch.

Cost:  $10/class

Your kids ages 7 and older are ready to move!

  • Sun Salutations
  • Warrior Postures
  • Seated Poses and 
  • Yoga postures lying down 

When kids learn how to breathe, move, and meditate, 

they become more mindful 

and learn how to make better choices 

since long slow deep breathing improves impulse control.

Practicing Yoga in nature grounds, energizes, and balances the impact of technology.

Cost:  $5/family

Tree Tops Park

3900 S.W. 100th Ave

Davie, Florida, 33328

2019 Dates:

October 2, 9, 23, 30

November 6 and 13

December 4 and 11