Thirty minutes of yogic fun for kids ages 7 and younger who are new to Yoga.
Learn Yoga postures, play games, breathe and meditate.
Cost: $5/family
Moms receive a Pilates mat class with Hawa Robin Cahn, and are welcome to bring their kids to play on the playground.
- Develop deep core strength
- Heal Diastasis Recti
- Strengthen pelvic floor
- Resolve low back pain and neck pain.
Breathe, strengthen, and stretch.
Cost: $10/class & $35/4 classes
Your kids ages 7 and older are ready to move!
- Sun Salutations
- Warrior Postures
- Seated Poses and
- Yoga postures lying down
When kids learn how to breathe, move, and meditate,
they become more mindful
and learn how to make better choices
since long slow deep breathing improves impulse control.
Practicing Yoga in nature grounds, energizes, and balances the impact of technology.
Cost: $5/family
Tree Tops Park
3900 S.W. 100th Ave
Davie, Florida,
33328