Private Appointment: Pilates, Yoga, Yamuna Body Rolling, Craniosacral Therapy and Spiritual Healing are the services that are available in a Private one on one setting with Hawa Robin Cahn. Specifically Craniosacral Therapy and Spiritual Healing are only offered in Private sessions. Lake Pilates privates are a great place to heal, settle your nervous system, and understand which movements are best for you. If you have endured trauma, long term stress, an accident, or an injury Craniosacral Therapy and Spiritual Healing compliment the physical exercise offered at Lake Pilates. Those wishing to resolve birth trauma or lineage issues are welcome at Lake Pilates.
Duet Appointment: Do you have a workout buddy? Two people can workout for the price of one in a Lake Pilates Duet. Pilates Reformer classes, Yoga, and Yamuna Body Rolling are offered in duet appointments.
- Pilates, Yoga, and Yamuna Body Rolling are best practiced 2-3 times a week.
- Daily movement is recommended with 1-2 days of rest a week.
- Craniosacral Therapy and Spiritual Healing are best received once a week or once a month.