Pilates, Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing are the services that are available in a Private one on one setting with Hawa Robin Cahn. Private sessions are a great place to heal, settle your nervous system, and understand which movements are best for you. Educating women with pelvic issues is Hawa's specialty, guiding women how to recover from birth and conditions such as Diastasis Recti, Incontinence, Prolapse, and pain. If you have endured trauma, long term stress, an accident, or an injury Craniosacral Therapy and Spiritual Healing compliment your Pilates workouts and make clear which movements will make up your treatment plan.
Healing movement patterns through breath, meditation, and movement are a holistic approach to overcoming health issues. Those wishing to resolve birth trauma or lineage issues are welcome. When you make a conscious decision to heal a pattern and create a new one, spiritual healing support accelerates your learning and growth.
- Pilates, Yoga, and Strength Training are best practiced 2-3 times a week.
- Daily movement is recommended with 1-2 days of rest a week.
- Craniosacral Therapy and Spiritual Healing are best received once a week or once a month.