Lake Pilates

    Love yourself through movement.
   
5355 Stirling Road, Suite D, Davie, FL 33314
   
Pilates, Yoga, Yamuna Body Rolling, CranioSacral Therapy and Spiritual Healing

Private Appointments

Receive treatments in the privacy of your own home with home visits.  Pilates, Yoga, Strength Training, Craniosacral Therapy and Spiritual Healing are the services that are available in a Private one on one setting with Hawa Robin Cahn.    Private sessions are a great place to heal, settle your nervous system, and understand which movements are best for you.  Educating women with pelvic issues is Hawa's specialty, guiding women how to recover from birth and conditions such as Diastasis Recti, Incontinence, Prolapse, and pain.  If you have endured trauma, long term stress, an accident, or an injury Craniosacral Therapy and Spiritual Healing compliment your workouts and make clear which movements will make up your treatment plan.  


Healing patterns through breath, meditation and movement are a holistic approach to overcoming health issues.  Those wishing to resolve birth trauma or lineage issues are welcome.  When you make a conscious decision to heal a pattern and create a new one, spiritual support accelerates your learning and growth.




Commitment
  • Pilates, Yoga, and Strength Training are best practiced 2-3 times a week.
  • Daily movement is recommended with 1-2 days of rest a week.
  • Craniosacral Therapy  and Spiritual Healing are best received once a week or once a month.